Best Fat-Burning Smoothie Recipe for Weight Loss (Backed by Nutrition Science) ✅ Why This Smoothie Works for Weight Loss This smoothie contains low-glycemic fruits , high-fiber greens , and thermogenic ingredients shown to boost metabolism and promote fat burn. According to research published in the Journal of Nutrition and Metabolism , ingredients like green tea, ginger, and chia seeds support weight reduction when combined with a calorie-controlled diet. 📋 Ingredients (Fat-Burning Focus) Ingredient Quantity Benefits Spinach 1 cup Low calorie, rich in fiber and iron Frozen Berries ½ cup Antioxidants and low-sugar fruits Green Tea (cooled) ¾ cup Increases fat oxidation (EGCG) Chia Seeds 1 tbsp Omega-3s, fiber, satiety Ginger ½ tsp Thermogenic, aids digestion Banana ½ medium Natural sweetness, potassium Lemon Juice 1 tbsp Detoxifying, vitamin C Ice Cubes ½ cup Adds volume without calories 🧪 Nutritional Breakdown (Per Serving) Calories: 1...